If You Only Had This Moment
November 26, 2019 WHAT IF? It's a powerful question to ask yourself. We are not guaranteed anything more than right now
Invisible to the Eye
So this is a stretch for me to share. Last Friday night I went to a big craft brewery to celebrate a friend getting her PhD. It was a big venue with indoor and outdoor bars, a live band and a big dance
All Is Not Lost
Have you ever been in the aftermath of a time in your life and wondered, "Why did this all happen?" Like what was the point of the devastation, the loss, the shattering of life as you knew it. You find yourself
Deep Inside I Always Knew
Have you ever been in the aftermath of a time in your life and wondered, "Why did this all happen?" Like what was the point of the devastation, the loss, the shattering of life as you knew it. You find yourself
From My Heart to Yours
Today is the day! I am getting married! Ha! Just kidding but it feels like one of those joyous momentous days; getting my driver's license, putting on my cap and gown, first wedding dance with my love. Today Russ’s book, “LIVE NOW” will debut
The Thing I Finally Realized
Do you have a favorite spot you love to go? Maybe a hiding place, a place in nature? For me it's the blow hole. It's a rock formation on the edge of the ocean. The waves crash against the rock
Leaves Fall All Around
A new season is upon us. As the nights cool and the moon gets BIG. It's time to enjoy the Harvest Moon named by farmers because of its extra light. This Saturday it will be upon us and it's a
A Summer to Remember
I don't know about you, but July has felt like an emotional rollercoaster. Perhaps it is that six planets are in retrograde and we have had two eclipses. For me the mantra has been stay in the moment, breath and slow
The Thing You Want Most
Do you have something you are really good at doing? It's like breathing for you. It's your superpower. And maybe you even resist the thing that comes easiest.
I Finally Found What Was Missing
Do you think joy is an elevated state? For example, first comes happiness and then there is joy. Or is joy available to you all the time no matter your circumstance? Last week I graduated from a four-month transformational program. One